What Is Healthy Lifestyle Physical Education Essay

What Is vigorous Lifestyle Physical Education try outHealthy lifestyle, which nitty-gritty honorable physical and mental health, whitethorn be ace of the treasures that ein truthone is chasing. AIA Singapore to daymagazine announced findings of the AIA Healthy Living powerfulness Survey which show that al close all Singaporeans agree healthy bread and butter is important. However, citizens living in the modern society may not headliner a healthy lifestyle, be experience people might be stuck with heavy piddle and pressure. The poor take in provender, sedentary fit out and lack of rest instanter result in the unhealthy condition. Seriously, the unhealthy lifestyle may cause disease and mortality. Understanding healthy lifestyle is urgent.What is healthy lifestyle?Healthy lifestyle is the way of living which keep mans health in a total condition. A healthy lifestyle always consists of a good diet, adequate function and sufficient choice rest.1. A good dietEating healthi ly does not mean to inspiration strict measurement nutrition every day, to stay unrealistically thin, or to separate you from preferred food. A good diet consists of healthy drinking diet and saping diet. A health corporation called Mayo Clinic (2012) said the adequate water supply intake for a healthy man is roughly 2.2 liters per day which is ut or so to a greater extent than 7 bottles. Water washstand be carrier of the chemic materials in our bodies. If you do not intake enough water, your body leave alone not hold out out the particular functions and easily result in tiredness. According to Pandalache (2012) healthy eating is having food feeling great, having a great deal energy, stabilising your mood, and keeping yourself as healthy as possible.2. Adequate crop f atomic number 18 can be an important and functional tool ranging from releasing striving and depression to preventing disease and strengthening bodies. Healthy get along habit means proper amount and tim e. Research news from Roberts (2010) suggests that 15 transactions exercise a day can boost life expectancy by three years and cut death risk by 14%. Heavy exercise may not benefit your body. According to look into (Bumgardner, 2012) on lung function, body rhythms, temperature, and hormone levels, the best time to exercise is close to 6 pm. If you can keep a normal exercise habit every day, healthy body is not far away.3. Sufficient quality rest.Chasing health lifestyle, healthy eternal resting is one of the most essential factors. mostly speaking, sleeping is a process for our nerve and body to recover. According to an term (Smith, Robinson Segal, 2012), keeping a regular sleep schedule and eating in effect(p) and getting exercise can easily give you a mettle nigh quality sleep. Adults should sleep at least 6 hours a day to keep body getting enough rest.Keeping healthy take lots of knowledge. atomic number 18 the people educated well healthier? We carry out a seek to fin d the lifestyle of undergrads at subject area University of Singapore (NUS).2. MethodologyThe referenceers were divided into 6 groups which were in charge of divergent faculties. Each group went to a particular faculty and selected respondents randomly. Respondents included 103 undergraduate-student volunteers, some of whom are attending the exchange courses in NUS. Initially, the participants were requested to complete a questionnaire (appendix 1). Afterwards, they were interviewed a few questions and finally all the data were collected together and analyzed.Here is the information of respondentsAnd the relevant questionnaire is attached in the Appendix 1.3. Results and give-and-takeThe purpose of this enquiry is to find how healthy NUS undergraduates are. As a healthy lifestyle is determined by dietary habits, exercise routines and rest patterns, the delineate impart introduce the results in three parts.3.1 Dietary habitsOur data active drinking water are as fol lower-ran king elaborate 3.1.1 How galore(postnominal) bottles of water do you drink every day? (250ml per bottle)Figure 3.1.2 how very much do you eat breakfast?Figure 3.1.1 shows the response to the question How some(prenominal) a(prenominal) bottles of water do you drink every day? (250ml per bottle) As we can see, only 9.71% of the respondents said that they drank to a greater extent than 7 bottles. In contrast, 90.29% said less(prenominal) than 7 bottles. This latter finding (percentage) is alarming especially nearly fractional chose less than 4 bottles. According to Mayo Clinic (2012), the adequate water intake for a healthy man is roughly 2.2 liters per day which is far more than 7 bottles. Water is the base of life, and it can be carrier of the chemical substance materials in our bodies. Additionally, when you do not intake enough water, your body will not carry out the particular functions and easily result in tiredness. Hence, there are engagey to be better persuading undergra duates to drink more water.The table 3.1.2 shows the results of the question How lots do you eat breakfast? The tug on the very left indicates that 9 out of 103 interviewers neer eat breakfast. In contrast, the very right column shows that nearly 37% respondents confine breakfast very regularly. It can be seen from the column that most respondents chose the mass medium extent. University undergraduates might often surrounded by various tasks, ranging from presentation to research report. The heavy assignments may contribute to the irregular breakfast. Particularly, maybe the engineer students are blessed with the heaviest use, fewest engineer undergraduates have breakfast regularly. In addition, breakfast provided the energy for the whole morning hence, undergraduates exact to consume breakfast more regularly.3.2 Exercise routinesOur data about exercise time are as follow in figure 3.2.1Figure 3.2.1 what time do you often exercise?Figure 3.2.2 how often do you exercise every workweek?The subject of this table Figure 3.2.1 is the time when do the graduates exercise mostly. And Figure 3.2.2 shows the response of the frequency of exercise. As we can see, around 45.63% of the respondents exercise at 300-900pm. However, there still exists several students chose morning or belatedly at darkness. Also the gram shows 51.46% of the interviewees said they exercise once a week or less than that. It can be seen in general, NUS undergraduates exercise between 300 pm to 900, as the arrangement of the lectures may contribute to this. Probably because the compulsory courses may usually arranged in the morning or at noon, and the respondents may be free in the evening. Luckily, this might be one of the causes of graduates healthy exercise habit, as harmonize to scientific research, doing exercise in this period may benefit most of people. However, the frequency may be alarming, as according to BBC news (Roberts, 2010), exercise 15 minutes every day is minimum for hea lth. Again, the heavy work work may contribute to this frustrating frequency. To conclude, there is a need for NUS undergraduates to exercise more.3.3 Sleep patternsOur data about sleep are as followFigure 3.3 do you often wake up during the night? If yes, how umteen propagation do you wake up from sleep on ordinary?From figure 3.3, we can see that the data are presented in descending order, with the highest number listed at the very left column and the last number listed at the very right column. More than 65% respondents never woke up and the rest mainly chose woke up 1-2 times. These findings is extremely satisfying, especially most undergraduates never woke up which means high sleeping quality. Again, the heavy work may contribute to the high sleeping quality, as NUS students generally sleep late with tired body and easily to fall asleep. Scientifically (Smith, Robinson Segal, 2012), most everyone wakes up at night, but few can remember ulterior unless people with mental disease. Hence, the NUS undergraduates sleeping quality is extreme high.4. ConclusionIn conclusion, the results of this exact provide some amazing insights into the healthy lifestyle of NUS undergraduate students, including the diet, exercise and sleeping. Contrary to what we predicted, the undergraduates may not be so healthy. though the academic work is important, heath is much more essential. On the new(prenominal) hand, if one is taking a long test or working(a) long hours at a tedious task that requires strong body, one may be break down without healthy body. The mixed results of this study suggest that undergraduates should concentrate more on their health.5. ReferenceAIA. (2011). Despite low Healthy Living Index score, Singaporeans desire remains strong for a better quality of life for themselves and their families AIA Healthy Living Index stack also shows Singaporeans believe companies should play a bigger role in helping their employees lead healthier lives Retrieved No vember 13, 2012, from http//www.aia.com.sg/en/resources/cf07bb004afd24878492d4fe179089c3/AIA_healthy_living_index_ play along_findings_sg.pdfMayo Clinic. (2012). Water How much should you drink every day? Retrieved November 13, 2012, from http//www.mayoclinic.com/health/water/NU00283Pandalache, A.(2012). HEALTHY eating WHAT IS IT? Retrieved November 13, 2012, from http//collegetimes.ie/healthy-eating-what-is-it/Roberts, M. (2011). 15-minute daily exercise is bare minimum for health. Retrieved November 13, 2012, from http//www.bbc.co.uk/news/health-14526853Bumgardner, W. (2012). The Best eon of Day to Walk andExercise. Retrieved November 13, 2012, from http//walking.about.com/cs/beginners/a/besttime.htmSmith, M., Robinson, L. Segal, R. (2012). How to Sleep Better TIPS FOR acquire A GOOD NIGHTS SLEEP. Retrieved November 13, 2012, from http//www.helpguide.org/life/sleep_tips.htm6. AppendixAppendix 1The interview questionnaireSurvey on Lifestyle of NUS UndergraduatesWe are pre-matri culation students in the SM2 program (NUS) doing our research project as partial fulfillment of our English module. The objective of the survey is to gather information on the lifestyles of NUS undergraduates.(Please circle the correct options)Faculty __________________ sexual urge M / FNationality Singaporean / Others __________________ Race Chinese/Malay/Indian/others _____________Year 1st / 2nd / 3rd / 4thHow long do your meals usually last? (tick the appropriate box)BreakfastLunchDinnerless(prenominal) than 20 min20 to 40 min40 to 60 minMore than 60 minHow much water do you drink every day? (assume a bottle = 250 ml)Less than 4 bottles4 to 7 bottlesMore than 7 bottlesDo you eat the pursuit meals every day? (you may circle as many as apply)Breakfastbetween breakfast and lunchLunchAfternoon afternoon teaDinnerFood taken late at nightAre you regular in eating your breakfast?Never eat it 1 2 3 4 5 Very regularMostly, what time do you exercise in a day?4a.m.10a.m.10a.m.3p.m.3p.m.9 p.m.9p.m.12p.m.Others. When is it?____________How long do you exercise each time on average?Less than 15 minutes15-30 minutes30-90 minutesMore than 90 minutesHow many times do you do sports every week?A. 0 1 timeB. 2 4 timesC. 5 7 timesD. More than 7 timesWhich group of sports do you prefer? assort A Walking, Jogging, Skating, Swimming, Cycling, Taiji, Body Mechanics convention B Racing, Weightlifting, Muscle Training, farsighted Jump High Jump, Basketball, Soccer, Tennis, almost all kinds of oppositional movementsgreatly prefer Group A12345Greatly Prefer Group BHow much of your day do you drip sitting? 11. Do you often wake up during the night? If yes, how many times do you wake up from sleep on average?A. I never wake up during the night.B. screening up 1-2 times.C. Wake up 3-4 times.D. More than 4 times.How much time do you need to fall asleep?A. less than 7 minutesB. 7 -30 minutesC. 30-60 minutesD. more than an hour13. Do you play with computer or your cellphone in bed before sleeping?A. everydayB. very often but not everydayC. sometimesD. seldom or neverThank you very much for your participation